Stretches

• Let others have their way instead of insisting on your way.
• Try to understand how another family member is feeling.
• Go out of your way to be kind or patient. Be the first to say "I'm sorry."

• Volunteer to help a family member with a special project.
• Volunteer to help a family member with regular chores.
• Listen more than you talk.
• Welcome your child's presence even when you are extremely busy.

• Let someone else have the last cookie, or the last word.
• Be understanding when someone is sick or tired.
• Give family members the benefit of the doubt.
• Admit when you are wrong.

• Grip another's hand firmly and shake in a friendly manner as a sign of making up.
• Raise fists to cheer another on, but never to hit or threaten.
• Hold hands in times of fear, loss, pain, and uncertainty.

• Wrap both arms around a family member and squeeze tightly, or gently, as the situation dictates.
• Pat a family member on the shoulder for a job well done.
• Get the whole family together for a giant hug.
• Place one arm around your spouse's shoulders and pull him or her close enough to kiss.

With your child, or your entire family, go to a place you have never visited. Choose one of these methods:

• Drive to an unfamiliar town or destination. Ask your child to help you read the map as you drive along.
• Use a new city bus, train, or subway route involving stops and changes. Let your child help with directions.
• Explore a new hiking trail. Take a map along and let your child give directions.